Free, initial assessment consultation
Based on your symptoms, I help you determine the next step: where to begin, which examinations or specialists may be worth considering, and which natural complementary methods may be beneficial.
Personalised Support
The purpose of the individual consultation is to make the connections behind your condition clear and provide you with practical guidance that can initiate real change in your life.
The consultation is based on your symptoms, laboratory results, and the findings from your nutrition diary.
Support for Sustaining Change
If you have already had a consultation with me, during this session we will discuss how you were able to incorporate the recommended changes, what challenges you encountered, and, if necessary, we will also review the new results together and determine the next steps – nutrition, stress management, sleep – that will support your continued improvement.
If you have already tried to find answers about your symptoms but were left with even more questions, you are not alone.
It is often difficult to know where to begin: which examinations you may need, which specialist to consult, and what is truly important in your individual situation.
This initial assessment consultation is a free opportunity where I help you organise the information and identify the most important next step for you.
We will discuss your current examinations, previous results, and which doctors you have consulted so far. Together, we will consider whether additional specialists may need to be involved – for example, a gynaecologist, endocrinologist, dietitian, or internal medicine specialist.
The goal is for you to stop guessing, gain clear direction, and feel confident about where to begin
This consultation provides guidance – it does not replace an individual assessment.
In cases of endometriosis, PCOS or insulin resistance, there is often not a single underlying cause, but several interconnected processes. Without understanding these, it is difficult to achieve real, lasting change.
This individual, holistic support is for you if you do not only want to manage your symptoms, but also want to understand what is happening in your body.
The purpose of the individual consultation is to make the connections behind your condition clear and provide you with practical guidance that can initiate real change in your life.
This process does not replace medical care; rather, it complements it by helping you take a more informed and confident role in your own healing journey.
Book an appointment or get in touch by email. We will discuss the details of the first consultation.
You complete the medical history questionnaire, keep a food diary, and send the relevant laboratory results.
We discuss the results in detail, explore the underlying causes and connections,
then develop personalised, holistic recommendations.
We track the changes, discuss the results,
and fine-tune the plan if necessary.
Book your first consultation, and let’s work together towards restoring your balance.
The consultation takes place online, via video call on Zoom, if this is not technically suitable for you, please let me know, and I will send you a Google Meet link for the conversation.
The consultation takes 60 minutes, with a maximum duration of 90 minutes.
The consultation fee can be paid by bank transfer or via TWINT.
After you apply, I will send you the payment details by email. Once the payment has been received, you will receive confirmation that your appointment has been finalised.
Please complete the preliminary health assessment form sent to you before the consultation. If you have recent laboratory results, please send them to me no later than 3 days before the consultation.
You can book a consultation by completing the contact form, after which you will receive all further information. Once the consultation fee has been received, the agreed appointment will be considered final, and you will receive a confirmation.
Please let me know no later than 48 hours before the scheduled appointment if you are unable to attend the consultation. In this case, we will arrange a new appointment.
My email address: hello@krisztinagraf.com
If the consultation is cancelled within 48 hours, the consultation fee cannot be refunded.